Your first class will begin with a brief consultation to understand your fitness goals and any physical limitations. Our instructor will guide you through fundamental movements and proper breathing techniques. Don't worry about being perfect—Pilates is about progress, not perfection. We recommend arriving 15 minutes early to complete your intake form and get familiar with the studio.
Absolutely not! Our classes welcome all levels, from complete beginners to advanced practitioners. We offer specialized beginner workshops and our instructors are skilled at providing modifications for every fitness level. Your journey starts exactly where you are, and we'll help you progress safely and effectively.
Wear comfortable, form-fitting clothes that allow for easy movement—think yoga attire or athletic wear. Avoid loose clothing that might get caught in equipment. We provide all necessary equipment, but you're welcome to bring your own mat if preferred. We also have grip socks available for purchase, which are recommended for better stability on equipment.
We recommend 2-3 sessions per week for optimal results. Many clients notice improved posture and core strength within 2-3 weeks, with more significant changes in flexibility and overall strength appearing after 6-8 weeks of consistent practice. However, even one session per week can provide benefits when combined with other activities.
Private sessions offer one-on-one personalized instruction tailored to your specific goals and needs. Semi-private classes (2-3 people) provide more individual attention while being cost-effective. Group classes (4-6 people max) offer a supportive community environment while maintaining our boutique feel. All formats use our premium equipment and expert instruction.
Pilates is excellent for rehabilitation and injury prevention when practiced correctly. Please inform your instructor about any injuries, surgeries, or physical limitations during your initial consultation. Our certified instructors can modify exercises to accommodate your needs and may recommend starting with private sessions to ensure proper form and safety.
We require 12 hours advance notice for class cancellations to avoid charges. Private and semi-private sessions require 24 hours notice. You can easily reschedule through our online booking system or by calling the studio. We understand life happens, so we offer flexible makeup options for our regular clients. Package credits are valid for 6 months from purchase date.