Class Catalog

Your first class will begin with a brief consultation to understand your fitness goals and any physical limitations as well as a studio tour. Our instructor will guide you through fundamental movements and proper breathing techniques. We recommend arriving 15 minutes early to complete your intake form and get familiar with the studio.

Absolutely not! Our classes welcome all levels, from complete beginners to advanced practitioners. Our Oasis Flow and Prelude Reformer classes are structured around Fundamentals and are a great way to become familiarized with Pilates principles. We offer specialized beginner workshops and our instructors are skilled at providing modifications for every fitness level. Your journey starts exactly where you are, and we'll help you progress safely and effectively.

Wear comfortable, form-fitting clothes that allow for easy movement—think yoga attire or athletic wear. Avoid loose clothing that might get caught in equipment as well as clothing with metal accessories such as zippers. We do ask that you bring your own mat for use in our Infrared Mat Room. We require the use of Grip Socks when taking any of our Reformer classes. We do have grip socks available for purchase at reception or ahead of time on our app, which are necessary for participation on the Reformers or any of our other Pilates apparatuses.

Rhoë has a strict 12 hour cancellation policy and can be cancelled via our app or website. If you cancel before the 12 hour window, there is no late charge and your credit will be returned to your account. However, if you cancel within our 12 hour cancellation there is a late fee of $18 associated with the cancellation.

Private sessions offer one-on-one personalized instruction tailored to your specific goals and needs. Semi-private classes (2-4 people) provide more individual attention while being cost-effective. Group classes (9 people max) offer a supportive community environment while maintaining our boutique feel. All formats use our premium equipment and expert instruction.

Pilates is excellent for rehabilitation and injury prevention when practiced correctly. Please inform your instructor about any injuries, surgeries, or physical limitations during your initial consultation. Our certified instructors can modify exercises to accommodate your needs and may recommend starting with private sessions to ensure proper form and safety.

We require 12 hours advance notice for class cancellations to avoid charges. Private and semi-private sessions require 24 hours notice. You can easily reschedule through our online booking system or by calling the studio. We understand life happens, so we offer flexible makeup options for our regular clients. Package credits are valid for 3 months from purchase date.